After one of those nights being horrifically aware that if you go to sleep now you'll get six hours sleep, and if you go to sleep now it'll be five and a half hours, I woke up this morning feeling surprisingly refreshed, only to find that it was 8:00. I needed to be up at 6:45 and none of my three alarms had gone off...
Unfortunately I missed my lecture but as I've recently been practicing positive thinking, I was intent not to let this ruin my day, so without further ado, here are some top tips for when you're just having one of those days:
1. Get Outside
If you're having a bad day, one of the best things to do to perk up your mood is get some fresh air. One of my favourite things to do is to put on some high-powered tunes, get my trainers on and go for a run. It really clears my head and I feel so much better after twenty minutes or so outside. If you're not a fan of running, a walk is just as good and it's been proven that getting out in the open has numerous health benefits. It can aid digestion and blood pressure and it'll help you think more clearly.
2. Remind Yourself Of What You Do Have
Take a sheet of paper and write down 3 things you're grateful for. It could be something vague like being thankful for having good friends or something more specific, like congratulating yourself for putting in lots of effort for that upcoming test. Then see if you can think of 3 more. It'll remind you of what's good in your life and put things into perspective, making you feel far more positive.
3. Pamper Yourself
Take a bath, find your favourite book or paint your nails. Take some YOU time. In our go, go, go generation we often forget to relax, there's always emails to reply to, calls to take or little jobs to be done but after a bad day we all need some downtime and locking yourself in the bathroom and getting lost in a book for a hour or two can really help.
4. Make Plans
If there's one thing I like to do when I'm having one of those days it's make plans with friends. Even if they're busy that day making plans will give you something to look forward to and being around other people, especially those with a positive outlook, will make you feel a million times better.
5. Write it down
Keeping a diary or a personal blog can really help to get things off your chest. Sometimes we hold on to our feelings so tight that they start to own us and keeping them to ourselves can make the problem so much worse. Writing in a diary means you can get those feelings down on paper and they're not so hidden away inside.
So, if you're having a bad day, try these foolproof tips and you'll be feeling better in no time.